For fitness enthusiasts and people who like to exercise, home workout weights are a great tool to get fit in a convenient way, especially for those who find it more convenient to work out at home and not have to go to a gym.
At Clover Fitness you can find a wide range of weights.
When you are looking for weights to help you build muscle and get in shape, you will find many models and prices.
Although there are many options of weights to train at home, not all of them will give you the same performance or cost the same. That's why we've selected a few options from the different models we have available, so you can always get the best results from your workouts. These are:
This is a very good quality dumbbell set, which also includes an extended dumbbell that allows you to have a large dumbbell for your workouts. They are made of high quality materials.
They have a non-slip chrome plated design that allows a better grip when using them.
They come with a steel connecting tube, which allows you to easily switch from dumbbells to weighted dumbbells. This provides you with a versatile tool for all your workouts to ensure you build muscle more easily.
It is ideal if you are looking for good weights to train at home that are very versatile. This is because they offer you great versatility, when it comes to having high quality weights that allow you to do all kinds of exercises. You can have both dumbbells and kettlebells, which are adjustable, and fully satisfy all your training needs.
They are made of a mixture of sand and polyethylene and you can adapt them to all your needs. The total weight can be up to 25 kg.
They have an ergonomic design and a foam handle. The dumbbell handle is rubberized, which will prevent your hand from slipping easily.
This is a set of dumbbells with weights, which allows you to have maximum comfort for all your workouts. The set includes a bar so you can place the weights comfortably and perform different workouts.
Its discs have a very high quality plastic coating and allow you to have different weight options depending on your needs. The bar has a non-slip handle, which will allow you to have an optimal grip. In addition, they are ideal for all types of workouts, and their safety nuts allow you to have a great security on the discs so that they do not fall.
Before buying weights to train at home, there are a few things you should pay attention to that will be essential to make a good buying decision. The main ones to keep in mind are the following:
Weight is one of the first things to consider if you want to get the most out of your exercise program. You should not choose dumbbells that are too heavy, but not too light either, as you will not get a good result.
For beginners, it is advisable to choose dumbbells between 2 and 5 KG to start small. A good option is to choose dumbbells with an adjustable weight, as you can increase the resistance level as you gain strength in your workout.
All our dumbbells allow you to adjust the weight to your liking to increase the intensity of your workout.
The grip of the dumbbell is a fundamental point to take into account, especially because if they do not allow a good grip, they can become a risk for your exercise routine. In any case, always choose rough surfaces that do not slip.
This will depend on the type of workout you are going to do, as some have multiple weight settings depending on the combination of discs you use. On the other hand, some also come with a dumbbell that converts them into traditional weights for your workouts.
The use of weights for physical training has many advantages, among which are the following
This is a question that people often ask themselves when they are going to start training, but there is no exact answer. It all depends on the individual user and their pace.
It is always advisable to start with a low weight, and gradually increase the weight when you feel it is easy to lift. When the weight starts to get lighter, it is time to increase the number of kilograms to be lifted.
The risk of injury depends on the correct use of weights, and you should always adapt your training to your physical capacity to avoid injury.
If you use more weight than you can handle, serious problems can arise. Lifting more weight than you can handle can lead to shoulder and elbow sprains, herniated discs, muscle strains or tears, and even fractures.
If you are going to train at home, start with a weight that you can easily handle and this will be the starting point to gradually increase the resistance until you get the results you are looking for.
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